Sri Space - Meditation
Meditation Technique and How to do Meditation :
Meditation is the journey of our consciousness towards the Self.
Sleep is unconscious Meditation
Meditation is conscious sleep.
We receive some amount of Cosmic Energy in sleep and in deep silence.
We receive abundant Cosmic Energy in Meditation.
Meditation is the journey of our consciousness from:
Body to Mind,
Mind to Intellect,
Intellect to Self,
To do Meditation, the first thing is Posture.
We may sit in any posture. Posture must be comfortable and stable.
We may sit either on the floor or on a chair.
Cross your legs clasp the fingers.
Close your eyes gently.
Then, Observe your normal Breath
Do not chant any Mantra, do not think of any God.
Just witness the Breath.
If any thoughts come, do not go behind the thoughts, do not negate the thoughts
Just come back observe the Breath.
Witness the Breath.
Be the Breath.
This is the WAY. This is the Meditation Technique.
Then one reaches:
No Thought and No Breath state.
This is the Meditative State.
By more and more Meditation, we receive abundant Cosmic Energy.
With this Meditation Technique,
Our Energy body gets cleansed, Third Eye get activated, and further perfected, Astral Travel happens, we understand Life After Life and many more.
Learn Meditation online from Meditationguru